From going into the innermost workings of the brain, to trying to understand how exercise can improve our brain function, and my goal in my lab right now is to go beyond that rule of thumb that I just gave you -- three to four times a week, 30 minutes.
By simply shifting my focus from trying to achieve more success to trying to achieve more harmony, I was immediately able to feel calm and focused again.
Well, if you were sitting next to me in the car that day and would have told me that I would devote the next years to trying to reform them, obviously I would have called you crazy.
Now, estimating odds, as difficult as it may seem, is a piece of cake compared to trying to estimate value: trying to say what something is worth, how much we'll enjoy it, how much pleasure it will give us.
A lot of my career has been devoted to trying to understand how these animals use their learning, use the ability to change what you say based on what you hear in their own communication systems.
脳の奥深い機能を研究することから 運動が脳の機能を改善させる仕組みを 理解する方向へと進みました 研究室での 現在の私の目標は 今 お伝えした 週3~4回 最低30分という 目安を知ることだけではありません 